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A warm, immune‑supportive drink for flu season

Honey Ginger Pineapple Elixir


When sniffles, chills, and scratchy throats show up uninvited, a comforting hot drink can be both soothing and supportive. This recipe combines the healing power of real honey, fresh ginger, vitamin‑rich pineapple juice, and a dash of crushed pepper to help wake up your senses and ease seasonal discomfort.



Ingredients

  • 1 cup pineapple juice (fresh or 100% juice)

  • 1 cup hot water (not boiling)

  • 2–3 tbsp Wisconsin Bee Company Honey (adjust to taste)

  • 1–2 tsp freshly grated ginger (or ginger juice)

  • Pinch of crushed black pepper or cayenne (optional just a little warmth)

  • 1 slice lemon or lime (optional, for brightness)

  • Optional add‑ins: a pinch of turmeric, a cinnamon stick, or a few fresh mint leaves


Instructions

  1. Warm the liquids: Combine the pineapple juice and hot water in a mug or small pot.

  2. Add the good stuff: Stir in the honey until it melts completely.

  3. Add spice and zing: Mix in the grated ginger and a pinch of crushed pepper (cayenne works here too). These add gentle heat and may help open sinuses.

  4. Optional brightness: Squeeze a bit of lemon or lime for extra vitamin C and citrus aroma.

  5. Sip slowly: Enjoy while warm. Let the fragrant steam help ease congestion and lift your spirits.


Why This Helps

  • Honey soothes sore throats, coats irritation, and contains antimicrobial properties.

  • Pineapple juice provides vitamin C and bromelain a natural enzyme that can help with swelling and mucus.

  • Ginger is celebrated for its anti‑inflammatory and digestive support.

  • Crushed pepper or cayenne warms the palate and can help clear nasal passages.


Pro Tips for Flu Season

  • Drink this 1–2 times a day when symptoms hit.

  • Combine with plenty of water, rest, and nutrient‑rich foods.

  • Always consult a healthcare provider if symptoms persist or worsen.


Warm, sweet, and gently spicy this Honey Ginger Pineapple Elixir is a comforting partner for cold weather and sniffly days. Let us know how it becomes part of your seasonal routine! 🐝

 
 
 

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